Day 22 and Day 23 #letsdothetwist

Day 22 and 23 #letsdothetwist work together, Twisting Pigeon Toward the Foot and then Twisting Pigeon Toward the Thigh. These are both awesome twists that really get into the hips as well! 5 breaths each posture will do amazing things to your spine! #yoga #forrestyoga #forrestyogi #ayearofyoga #yogachallenge #challenge    

Day 9 #letsdothetwist

Day 10 #letsdothetwist is Bound Side Angle Pose. I love this posture almost as much as Day 9's and encourage you to find the way to relax your neck in this pose. Try also to open the top should as much as possible, opening the chest! Have a beautiful day Yogis! #yoga #yogachallenge #forrestyoga