Day 22 and Day 23 #letsdothetwist

Day 22 and 23 #letsdothetwist work together, Twisting Pigeon Toward the Foot and then Twisting Pigeon Toward the Thigh. These are both awesome twists that really get into the hips as well! 5 breaths each posture will do amazing things to your spine! #yoga #forrestyoga #forrestyogi #ayearofyoga #yogachallenge #challenge 

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